At the end of 2017, I underwent fertility treatments during which I was advised to avoid my hardcore fitness routine. Although some people dream of a doctor's order to stop working out, life without ...

Barre-style workouts have become super trendy and a firm fave of Victoria's Secret Models and A-listers of late. Promising to tone your body and burn fat, all while improving your range of motion and ...

What Is It: Gold Barre is a barre-based workout – taught at Equinox gyms nationwide – that focuses on the lower body and core. The moves are inspired by the routines of Olympic gold medal winning ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long graceful muscles and good posture -- which is the sweet promise ...

The class promises a leaner, more svelte bod in 30 days What Is It: Pop Physique is a barre-based class that feels like a nightclub and sanctuary rolled into one. Who Tried It: Grace Gavilanes, PEOPLE ...

In this episode of Well+Good's YouTuber series "Trainer of the Month Club," follow along to a classic barre workout for your whole body. “The goal today is simple, but not easy. It’s a classic barre ...

Feel like that exorbitant barre price tag should come with a lifetime latte subscription or at least better results? Scope out this checklist to ensure you're maximizing your class experience. Working ...

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...

It was hard for me to forget the image of Natalie Portman’s svelte ballet bod in Black Swan, so when I heard that similar results could be found through Pure Barre, I decided to give it a shot. Since ...

It’s Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more great spinning articles! There are some days ...