Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience ...

Living with anxiety is often terribly debilitating and, in most cases, anxiety goes undiagnosed for years until one episode ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

I’m a psychologist who specializes in anxiety. And the single biggest reason I see people continue to struggle with anxiety is their mistaken beliefs about what anxiety is and how it works. If you ...

Imagine this: You’re anxious about an upcoming presentation. Your heart races, your palms sweat, and your thoughts spiral into a familiar but overwhelming loop: What if my anxiety gets so bad I can’t ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You lay awake the night before a trip, heart pounding, as you imagine all the potential things that might ...

Obsessively scrolling through the latest polling averages? Overwhelmed by campaign ads about threats to democracy? Paralyzed with nerves about Election Day and what comes next? You’re far from alone.