Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counselling and provide appropriate care and support. There ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

It’s no secret traveling is stressful. From baggage claim to TSA, airports see many anxious, angry and frustrated passengers. One specific frustration more travelers face nowadays is “delay rage” — ...