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30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...
Want to live healthy? Diet plan to daily routine, 6 simple habits for a better life
From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.
The 3 kinds of meals you should always have on hand, according to an RD
A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.
Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging
Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.
How sparkling water can make your fitness plan pop
Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
Prevention21d
The Best Diet for Healthy Aging, According to Science
This diet is rich in vegetables, whole grains, nuts, legumes, and healthy fats. It also minimizes red and processed meats, sugar-sweetened beverages, sodium, and refined grains. The eating plan ...
What Makes the Mediterranean Diet So Healthy
The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...