Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Learning the art of pacing is always a worthwhile practice, but it can be one that takes time to truly master--especially when it comes to swimming. This week’s One-Hour Workout, from coach Morgon ...

CHICAGO -- Rev up the treadmill: New research spells out just how much exercise women need to keep the flab off as they age -- and it's a lot. At least an hour of moderate activity a day is needed for ...

Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explained to ...