Walking is one of the simplest and most powerful forms of exercise — no expensive equipment, no fancy gym memberships, just a safe place and a good pair of shoes. Doctors and fitness experts across ...

A single hour of exercise per week can cut your risk of developing atrial fibrillation, according to new research. The findings build on prior evidence suggesting that exercise, even at minimum ...

While it feels like spring for some, many of us still have some winter-like days ahead before we can fully turn to outdoor riding--and sometimes it's just quicker and more efficient (not to mention ...