Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Upper Deck hockey is circling back on a big idea. Thirty years ago, the card giant debuted its UD Game Jersey inserts that ...

Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the chest, shoulders, back, and arms. Upper body strength is crucial not just for athletic ...

Upper back pain can occur when breathing, especially when taking a deep breath. Possible causes range from muscle strain to asthma, anxiety, and heart problems. Pain in the upper back when breathing ...

Upper Deck announced the creation of the Rookie Debut Game Jersey Program, which will feature images from the debut game and ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Pain in the neck and upper back can be temporary. For example, a person may have a sore neck after sleeping in an unnatural position. However, for some people, pain in this area is chronic. Upper back ...

Upper abdominal pain can occur due to muscle strain or an underlying condition. If you have additional symptoms like sharp pain and fever, you may require urgent medical care. The upper part of your ...

Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade. Upper right ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve. In most ...

In response to this story, publisher Simon & Schuster said Sunday they would add a disclaimer to the book. It’s the book everyone on the Upper East Side is talking about. But is “Primates of Park ...