Emma Hawkins is a Life and Style Writer at Bauer Media UK and specialises in all things fashion, beauty, health and travel.

When you’re biking — especially in low-light conditions — wearing a reflective vest can help keep you safe while you're sharing the road with cars. Not only will the best reflective vests for cycling ...

The running gods played a cruel trick on us when they made some of the best weather for running into the time of year with the least sunlight. Especially as fall marathon training reaches its peak, so ...

Whether you're assembling some new gear to prep yourself for runs in the winter or are rising before the sun this summer to beat the heat, there is one thing that you should always have when running ...