Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly ...

Looking over this subreddit and some of the wholesome stories brought me back to a little mom and pop toy store I used to ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

New research from Australia and the UK suggests that the number of parents reading aloud to children is at an all-time low, ...

Skipping evening showers may seem harmless, but experts warn it can cause health issues that go far beyond just feeling uncomfortable.

Nightmares and bad sleep may be fueled by what you eat. A new study connects food sensitivities to dream disturbance.

Broadway actress Jennie Harney-Fleming was singing an encore when her daughter screamed, "I want to go home." The video of ...

Get ready for Glastonbury with CBeebies Bedtime Stories from Loyle Carner, Mike Skinner, Guy Garvey, Arlo Parks and more ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...

Bedtime storytelling is an age-old tradition that can greatly enhance your sleep quality. By activating the imagination and ...

The RESTED-AD Study (Remote Evaluation of Sleep To Enhance Understanding in Early Dementia) investigated the effects of ...