Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

First stand, then lower your hips and then go back to the standing position. In yoga it is known as Utkatasana. Try Malasana or garland pose also known as a yogi’s squat. In this yoga form, knees are ...

Breathe a little deeper and stand a little taller! This yoga routine will help you improve posture and balance. Lauren Chaitoff, author and founder of Yogi Beans, has some easy yoga moves, including ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...