Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...