This 20-minute Taurus-inspired yoga flow explores themes of grounding, abundance, and embodied awareness. Through slow, ...

Take a deep breath in, then slowly exhale it out. Feel better? Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by ...

Ideal for Over 40 Beginners! Are you a beginner over 40 dealing with stiff hips and lower back pain? This 25-minute gentle yoga class is designed just for you. Ease your discomfort with a calming flow ...

Once you get comfy with the basics of yoga, you might want to kick things up a notch and try a more advanced class. Typically, that means flowing through the usual downward-facing dogs and forward ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...

Unrolling your mat in a studio, om-ing in unison and then stretching, balancing and twisting under the gentle guidance of your favorite yoga instructor is one of the best things you can do for your ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

Yoga YouTube videos are as plentiful as downward-facing dogs in your favourite flow – so how do you know which are the best? The sheer variety can be a little intimidating, but fear not: WH has done ...

Adriene Mishler exudes plenty of mushy-gushy spiritual thinking, but the yoga evangelist embraces something else, too: self-deprecating humor. That's part of what has made her so accessible to her 3.2 ...