People often wonder whether yoga can help you lose weight, or whether it's just that the more lithe body types tend to gravitate to yoga. The short answer is yes, yoga can likely help with weight loss ...

People are attracted to yoga for a number of reasons. There are those interested in the headspace and spiritual development it can offer, others enjoy the increased flexibility it provides — some ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Is yoga really enough to shed those stubborn kilos? It's a question many of us have wondered about as we unroll our mats and switch from one asana to the next. To break it down for us, we spoke with ...

A recent study published in the Journal of Psychiatric Practice offered yet another piece of compelling evidence that yoga may be an effective treatment option for depressed patients (Scott, T). In ...

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Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

As winter settles in, many of us struggle with seasonal weight gain and sluggish metabolism. The good news is that regular ...

In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Yoga may encourage people to make lifestyle changes that support weight loss, especially if it reduces pain or improves mobility. While it is unlikely to burn enough calories to lose significant ...