Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Yoga could be incredibly beneficial for kids, offering a range of advantages-both physical and mental. It also plays a significant role in enhancing cognitive skills like concentration, memory and ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

(BPT) – A growing number of children are practicing yoga. In 2012, 3.1% of American children were taking yoga classes, and that number more than doubled to 8.4% in 2018. With many schools and parents ...

For those who love yoga, its benefits are no secret - studies from Harvard show reduced back and arthritis pain, and Johns Hopkins cites improved balance, strength and flexibility, stress reduction, ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

About two dozen children and their parents stretched and snacked Saturday during ‘‘Tree Pose: Yoga for Young Kids’’ at the Texas Forestry Museum. Education coordinator Kaitlin Wieseman said attendance ...