Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...
More than half of adults in the U.S. over age 80 experience frailty, an increased health vulnerability that hampers their ability to cope with everyday life. Frailty is a complex condition that ...
Yoga Journal on MSN
7 things every yoga teacher needs to know about chair yoga
Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.
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