Are you on your weight loss journey? Try to incorporate these calorie-burning yoga poses into your daily routine for better ...

Does your back feel stiff and painful? Try to include these 7 easy and simple yoga poses into your daily morning routine to ...

The skin is the body's largest organ, acting as a protective barrier and playing a key role in temperature regulation and sensation. While genetics, your diet, sleep and good skin practices (cleaning, ...

The most foundational yoga poses aren't flashy or even challenging. These simple shapes create a foundation for your entire ...

Knee discomfort is one of the most common physical complaints, whether you’re running, hiking, sitting at a desk for long hours, or simply navigating the effects of ageing. Often, the knees bear the ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Fitness is a battle with trends and time in this fast paced world. Only yoga reminds us about the strength that resides within. Yoga not only improves the flexibility you have but also gives muscular ...

Benefits of Boat Pose: Also called Navasana, this yoga asana targets the core with intense precision and also benefits the digestive system, which often becomes sluggish during winter (Image: Canva) ...

Yoga asanas enhance breathing, reduce congestion, cool the body, and boost immunity without overexertion. You can practice these poses for 10-20 minutes as they help to ease symptoms.

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

Keeping your back strong is important as it provides support to the spine, thereby reducing chronic pain, and preventing injuries. Also, when you have a strong back, it improves posture, enhances ...

Tuberculosis (TB) is a demon of a disease that attacks every age group fiercely. Yes, as per the National TB Elimination Program, 28% of the world’s new tuberculosis cases occur in India—and that’s a ...