The key lies in cognitive offloading — writing down tasks helps your brain ... of racing thoughts resurfacing during the night. A to-do list gives structure to scattered thoughts, allowing ...

There is plenty of research that shows how actually writing down your to-do list and schedule for the day — rather than typing it out on a laptop or iPhone — makes you feel more engaged in the ...

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My company uses a project management system (Teamwork), which is great for managing projects, but when it comes to all the ...