“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked ...

Some of my workouts use my body weight ... Instead, my husband and I would put the girls down, hop in bed, connect on our day, and maybe watch a show if we had something that we were looking ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Amanda Barone founded Girl Fight Fitness to be a supportive, fun environment for women who struggle to find a routine that ...

Kiss goodbye to dry and dehydrated skin during the summer and get yourself out of the parched feeling by following this gentle AM to PM skincare routine ... for dry-skinned girls, as the toner ...