Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

Staying healthy and in shape necessitates a strong soundtrack. Music helps keep motivation high and heart-rates up when working out. Sometimes the lyrics take precedence in doing so and sometimes it’s ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Depending on the stage of a workout you find yourself in, there are plenty of things about getting your sweat on that could be considered the worst part. The good news is that like many of life’s woes ...

Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven ...