Forget the weights, this '5-4-3-2-1' bodyweight workout builds full-body functional strength and takes just 15 minutes

Start with your feet wide and toes pointed out. Bend into one leg and send your weight over to the side, sitting your butt as ...

The 9-Minute Muscle-Building Workout

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

New to working out? This beginner workout plan has everything you need to build strength and confidence in the gym

Gains are just around the corner.
VICE

This Pre-Workout Has 200mg Caffeine—and 12mg THC. Obviously, I Had to Try It

I took MOOD's Boost Advanced Pre-Workout to the gym. It's made with 12mg THC, 200mg caffeine, creatine, citrulline, and more.
Wired

The Best Workout Headphones and Earbuds for Your Sweatiest Training Sessions

The best workout headphones disappear when you start moving. They’re locked in without readjustments and comfortable enough that the music feels like it’s coming from inside your head. Your workout ...