If you told me even a year ago that I would add running to my hobbies, I would have assumed you meant running from my ...

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a 30-min easy run followed by 6 x 50m strides, with a walk back recovery, ...

Running isn't reserved for thin people. Many obese people use running as a way to lose weight and stay slim. When you're not ...

IILM University Gurugram has partnered with Adidas Runners Delhi to launch the Adidas Running Club on campus, focusing on ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

The theme for this year’s International Women’s Day is ‘Accelerate Action’ – a campaign designed to highlight the message that when it comes to eliminating barriers and biases affecting women’s ...

The most important characteristic to look for in the best trail running shoe is a grip that supports your feet on all types of terrain. “You are going to want a greater grip on the bottom of your shoe ...

The Silent Steppers began in Hartlepool in 2024 to promote physical and mental wellbeing, originally with less than 10 ...