Pregnancy brings a lot of questions about what you should and shouldn’t be eating. Your body is changing so much right now, and the food you choose can really affect your energy, mood, and your baby’s ...

"Which folic acid supplement should I take?" "Is it okay to eat tuna?" "How much caffeine is safe?"—I receive questions about diet and nutrition during pregnancy almost every day at the clinic.Many ...

Learning how to avoid heartburn during pregnancy can make this common symptom easier to manage. Eating smaller ...

Learning how to avoid vomiting during pregnancy involves identifying your triggers, eating small frequent meals, staying ...