The principle of overload states that “In order for an individual to achieve a certain training adaptation, the body must be stressed by working against a stimulus or load that is greater than ...

Once you have fully understood the overload principle, you can see how you can easily fall into a plateau. If you are doing the same exercise, with the same weight, and the same number of reps and ...

Training to failure involves working to the point of maximum effort in a lift, where your final rep either breaks down or ...