Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones. Why it matters: It's a ...

The Ruck & BBQ Bash also kicked off Camp Southern Ground’s Toast & Post for Freedom, a 4th of July campaign designed to honor ...

Walking is quite popular these days. Social media users often prefer step counts over gym time. This simple activity helps in many ways. You can lose some weight, keep your heart strong, and feel less ...

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s ...

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for ...

That’s when I came across something called “plogging.” ...

A Yin-Yang style event is scheduled for Saturday, June 21, it will benefit the Alzheimer's Association. The morning will ...

Canadian World Championships qualifiers Taylor Ruck and Ilya Kharun picked up victories Friday at the Arizona Senior Champs ...

If there was ever a perfect advertisement for playing two genuine ruckmen, it was how Sean Darcy and Luke Jackson inspired ...

Mathew Lloyd looks at the ruck domino effect that could be triggered across the comp this offseason.

Temperatures in the high 80s, thick humidity and a strong wind did not stop approximately 20 runners and walkers ...