Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Looking for a full-body workout that’s fun, sociable and doesn’t involve hitting the gym? You should try rucking. Although, the chances are you probably already have. “Rucking is the action of walking ...

In this weekly column, Android Central Wearables Editor Michael Hicks talks about the world of wearables, apps, and fitness tech related to running and health, in his quest to get faster and more fit.

In case you ever feel like daily walks just aren't enough for you, you’re in for a treat. An old workout method has recently resurfaced on social media, with users praising it for its huge impact. The ...

Rob Kay walks a trail with a Goruck rucksack. There’s a whole rabbit hole of interventions: diet, supplements, pharmaceuticals, Facebook groups, high-tech exercise equipment and specialized fitness ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. If you enjoy walking for exercise, there’s a simple way to maximize your efforts ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to ...

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...

There are a number of beautiful spots to go hiking in the Bay Area but for some, just walking the trails is not enough. "You could ruck on a dog walk, you can ruck in between your kid's baseball games ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...