In general, shoes are more comfortable, more flexible, and best for rucking on pavement with lighter loads. Boots, on the ...

There are those who might say I’m part pack mule. For as long as I can remember, I’ve heard stories about men in my family being stone masons in Sicily who would carry large chunks of stone up winding ...

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. If you enjoy walking for exercise, there’s a simple way to maximize your efforts ...

September is Suicide Awareness Month and suicide is especially prevalent in veterans. The VFW Post 4713 is hosting its 3rd Annual Ruck March to raise awareness for suicide. The march kicks off at 8 am ...

The QC Veterans Festival returns Saturday as Vet Fest 2025, adding a 9.33-mile 'Ruck to Remember' to commemorate victims of 9 ...

Airmen, families, and community members laced up their boots on September 12 for the annual Ruck for Life at Malmstrom Air ...

On Thursday, roughly a dozen citizens rucked 11 miles in southwest Minot. Mallory Gray is one of them. “It’s a lot of time to ...

You may have seen people wearing weighted vests while walking on hiking trails, treadmills or TikTok. Here are the potential ...