Expressive arts (art, music, dance/movement, drama, and creative writing) therapies can enhance self-regulation in individuals of all ages who are experiencing distress or reactions from psychological ...

A new study uses heart monitors to prove that harsh parenting disrupts a child's biological stress co-regulation system.

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Children with stronger self-regulation skills have a decreased chance of experiencing emotional or behavioral difficulties.

Throughout our lives, we need to be able to manage our thoughts and behaviour. We need to do this to reach various goals and to get along with others – even if other distractions and impulses get in ...

A new Western University study that set out to assess screen time and the relationship to self-regulation in a real-world ...

The goal is self-regulation, which, when achieved, supports students’ success in classroom learning by increasing attention, comprehension and problem-solving. Similarly, an art expression such as ...