In A Nutshell Scientists have agreed on the first widely adopted definition of gut health: normal digestive function without active disease or symptoms that affect quality of life. Having a gut ...

It's a pretty simple formula, actually.

Walk down the aisles of many grocery stores and you’re liable to see claims about products that are “good for gut health,” from yogurt and kombucha to supplements and even sodas. But despite its ...

Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

If your gut balance is disturbed, your body will signal it in subtle yet noticeable ways. Know what exactly to look out for.

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

An international panel led by UC Davis professor Maria Marco defines “gut health” for the first time, offering a scientific framework for medicine, research and consumer claims. (Getty) Walk down the ...

Experts agree that kombucha really isn’t as good for your gut health as you might think. That said, if you do decide to sip this beverage now and then, it’s important to do exactly that—drink it in ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory ...

Old age, genetics, brain injury, lifestyle factors – these are what come to our mind when we think about the causes of ...