A balanced diet that keeps the gut healthy provides a wide range of foods and nutrients. However, some foods can cause digestive symptoms, especially if you live with certain health conditions. Here ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

Although some small studies suggest that digestive enzymes may help reduce bloating and other gastrointestinal (GI) symptoms, there is not enough clinical evidence to support this. Digestive enzymes ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

Gastroparesis is a chronic gastrointestinal (GI) condition affecting the nerves and muscles that help your stomach empty itself. When the stomach can’t move well, food sits inside, resulting in ...