It can help alleviate anxiety and depression symptoms ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life.

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Throughout most of my adolescence, I met with a therapist. Each week, I would bring in a mess of thoughts, fears, and emotions. I'd throw these down like puzzle pieces on the floor. "They hate me." I ...

Aversion therapy (AT) is a behavioral therapy that involves repeatedly pairing an undesirable behavior with an unpleasant experience with the goal of discouraging the undesirable behavior. Other names ...

Family therapy is a type of psychotherapy (aka talk therapy) that focuses on bettering relationships in a family unit, as well as improving the behavior patterns of individuals and subgroups within ...

Programs called wilderness therapy or outdoor behavioral healthcare take many forms. But they usually involve taking groups of teens out into the woods, mountains, or desert for long periods of time ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...