Nowadays, many struggle with fatigue, digestive issues and unexplained health concerns. While quick-fix diets and wellness trends come and go, science points to one foundational truth: gut health is ...

Are you feeling exhausted and drained, like you can never keep up? Know you need rest, but don’t think you have a good enough reason? As a board-certified health and wellness coach and guided imagery ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

What is health coaching? Health coaching is a confidential and supportive partnership between you and the health coach. It effectively motivates and encourages behavior change to help you meet your ...

Last week, Fitbit announced that it was acquiring Twine Health for an undisclosed sum. The news came as a surprise to many who still think of Fitbit as primarily a consumer-facing wearable device ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...

Lisa Morgan’s career has always been intertwined within the tapestry of music, wellness, and personal transformation. While her story began in hospital corridors as a music therapist, she never ...