Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

Discover how certain probiotic strains might help with weight management through appetite regulation, metabolism enhancement, ...

Food insecurity — not having access to food consistently — can hit older adults especially hard. In fact, for each year that a person over the age of 65 is uncertain about where they will get food ...

The two-year test may bring the Navy — and perhaps the other services — closer to scientific consensus on the best way to ...

For every year that an adult aged 65 or older experiences food insecurity, they become more likely to undergo unhealthy ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Defense Secretary Pete Hegseth has ordered a sweeping, military-wide review of physical fitness and grooming standards with the apparent aim of making the military a stricter and less accommodating ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists ... offering significant benefits in ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Those who fall outside the maximum weight allowed for their height are ... plan to restart separations until the conclusion of its body composition analysis (BCA) study and any resulting changes ...