The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Get a quality ride at home with these standout models Written By Written by Contributor, Buy Side Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Edited By Written ...