Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Novo Nordisk’s Wegovy weight loss pill hit U.S. pharmacies this week. Here’s how it works, who qualifies, how to take it, ...

Stopping weight loss drugs is followed by weight regain and reversal of beneficial effects on heart and metabolic health ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I feel, not how I look.

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...