Run faster and more efficiently with these moves.

Poor posture can be caused by excessive smartphone use, unsupportive footwear, or other reasons. Your body becomes the position you spend the most time in, says Grayson Wickham, DPT, CSCS, a physical ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...