New research suggests piling on calories won’t speed up muscle growth, but it will speed up fat gain ...

A bottle of cooking oil may seem harmless on the kitchen counter. It pours easily, smells neutral, and appears in countless ...

Many people find that maintaining a healthy weight becomes harder with age, even when diet and activity levels remain unchanged. This is not just about willpower but about how the body changes over ...

Medical experts now diagnose conditions which were once midlife issues in women who are currently 30 or 20 years old.

Here's how therapists say you can teach your kids that “fat” isn’t a bad word and that weight fluctuation throughout life is entirely normal. Getty Images Growing up in the ’90s, Jessica Sprengle ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

You're exercising regularly. You're trying to eat right. Yet the scale refuses to move, or worse, it's going up. Doctors say ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

Heidi Klum opened up about gaining weight as a result of menopause on her new docuseries On & Off the Catwalk – see details.

Protein is often promoted as the ultimate solution for fat loss, but this belief is only partly true. From a clinical ...