"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...