It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The quest for a leaner midsection remains one of the most common fitness goals, yet many people struggle with conventional approaches that promise quick results but fail to deliver. This ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as you can. It’s sort of a sweet spot between an endurance run and an all-out ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with downloadable PDFs and videos.