As we move through the rest of tonight and into tomorrow, we're anticipating a notable warm-up. High pressure will be sliding ...

Good morning! After a bit of a chilly start to the week, we're looking forward to a significant warm-up. Temperatures are ...

Tuesday still starts on the cold side, but things improve as the day goes on. Sunshine sticks around all day, and afternoon ...

A pattern change will allow millions to warm up before Christmas. Areas in the Northern Plains that saw temperatures below ...

A warming trend is on for the week ahead with just a brief break on Friday behind a weak front that will knock highs back ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

A warm-up is forecasted for the middle of the week with temperatures in the upper 30s on Wednesday and 40s on Thursday. A ...

Our midweek warm-up continues, with highs in the 40s and 50s by Thursday. This evening will be warmer with overnight lows in ...

Temperatures will reach the mid-30s on Tuesday with clouds appearing later in the day.

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...