Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...