Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Health experts warn that combining certain supplements—or taking them at the wrong time—can block nutrient absorption, cause ...

Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B ...

Limited evidence suggests that vitamins C, D, and E may be beneficial for people experiencing restless legs syndrome (RLS), although more research is required to definitively assess the efficacy of ...

Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased ...

Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ. The first thing most health professionals will tell you to do in order to keep ...

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...