If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...

However, too much can be harmful and cause symptoms like nausea, loss of appetite, confusion, and depression. Excessive ...

While symptoms of toxicity are unlikely at daily intakes of 10,000 IU or less ... are available in two forms: vitamin D2 ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Sports Research Vitamin D3 + K2 is available on Amazon ... Vitamin D toxicity usually happens with doses above 10,000 IU; we recommend checking with your doctor before taking it.

The upper tolerable limit for adults is 10,000 IU for vitamin A. You get it from animal foods, fish, and dairy products. Also, beta-carotene (from orange and yellow veggies) gets converted to ...

For those who are interested, I take a daily supplement of 10,000 IU vitamin D3. My body’s need for vitamin D supplementation is increased by being obese.

Keep in mind that the safe upper limit for daily vitamin D intake is 10,000 IU. The goal of vitamin D3 supplementation is to achieve a 250HD level in the rang eof 30 to 60 ng/mL for optimal bone ...

It revealed that vitamin D supplementation, with a median dose of 3320 International Units (IU) per day, was associated with positive effects on blood pressure, cholesterol, fasting blood glucose and ...

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...