Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

Safety is an important concern with these devices, as too much exposure could burn your skin. Before trying a UV lamp, talk with your doctor to determine how long you should use it. Vitamin D is ...

For most people in the U.S., Sun exposure is their main source of vitamin D. However, how much Sun exposure you need depends ...

Too much vitamin D can be toxic and increase how much calcium your body absorbs. High calcium levels can cause complications such as kidney stones, nausea, or muscle weakness and, in extreme cases ...

Some research suggests a possible link between depression and vitamin D deficiency. However, it’s not clear whether increasing vitamin D intake could relieve depression symptoms. Vitamin D is an ...