Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU. It is much easier to access the patient’s need after a vitamin D blood test. Few individuals would allow their clinician to simply guess an ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

For most people in the U.S., Sun exposure is their main source of vitamin D. However, how much Sun exposure you need depends ...

Safety is an important concern with these devices, as too much exposure could burn your skin. Before trying a UV lamp, talk with your doctor to determine how long you should use it. Vitamin D is ...

Too much vitamin D can be toxic and increase how much calcium your body absorbs. High calcium levels can cause complications such as kidney stones, nausea, or muscle weakness and, in extreme cases ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...