Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

YORK, Pa. — Vitamin D might just be one of the simplest ways to improve your health. "Vitamin D helps keep our bones strong, but it also can help our immune system, it can help our muscle development, ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Vitamin D helps your body absorb calcium, supports bone health, and lowers inflammation.Supplementing with vitamin D can lower LDL and total cholesterol, but doesn't affect HDL cholesterol.High doses ...

BOSTON -- Most healthy adults under 75 can get by with the recommended daily allowance of vitamin D, but some groups should supplement with more, according to a 14-item clinical practice guideline ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet ...

Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...