Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

YORK, Pa. — Vitamin D might just be one of the simplest ways to improve your health. "Vitamin D helps keep our bones strong, but it also can help our immune system, it can help our muscle development, ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

BOSTON -- Most healthy adults under 75 can get by with the recommended daily allowance of vitamin D, but some groups should supplement with more, according to a 14-item clinical practice guideline ...

Vitamin D helps your body absorb calcium, supports bone health, and lowers inflammation.Supplementing with vitamin D can lower LDL and total cholesterol, but doesn't affect HDL cholesterol.High doses ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

Vitamin D is a fat-soluble vitamin which plays a crucial role in maintaining overall health. It primarily helps regulate calcium and phosphorus in the body, which are vital for maintaining bone and ...

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing ageing. The ...