For decades, Western psychology believed the royal road to mental health just required thinking differently to feel differently. Emotions were considered primal, messy, and rather beside the point.

Mindfulness practices have their roots in Hinduism and Buddhism. Today, people all over the world practice a range of mindfulness techniques, both traditional and modern, in all sorts of settings.

In this workshop, students learn practical mindfulness-based techniques that will help reduce the impact of negative thought, anxiety and stress, as well as identify patterns that may block creative ...

Ronald S. Green does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. CEOs project an aura of invincibility and unflappability under ...

The Student Affairs Office presents a workshop for students on techniques for paying attention and situational awareness, without judgment, in the present moment. Students will explore how mindfulness ...

Our research team partnered with Aura Finance and Debbie to collect some of the data discussed in this article. We began by conducting a dozen hourlong interviews to ask: “What does financial ...