Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Columbus-based cardiologist Dr. David Sabgir told his patients to exercise, but when they didn’t take his advice, he instead gave his patients the opportunity to walk with him. Bryan Romey, program ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...