The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Hot yoga is a popular type of exercise known for its rigor and, of course, its heat. Typically a flow-style yoga class that links breath to movement, hot yoga increases the intensity through the ...

Every time I walk into a hot Bikram yoga studio, I ask myself, “Why am I doing this?” The heat is turned up to a sweltering 105 degrees F with 40% humidity. Within 15 minutes of holding the postures ...