Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...

Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily walks, but she was surprised by how challenging rucking was.

Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts ...

Fourteen of the Army National Guard’s top soldiers and NCOs are battling it out this week in Maryland for the title of Best ...

More than 25 future soldiers, members of the U.S. Army’s Western Slope Recruiting Detachment and some veterans headed out on a 5K ruck march that began and ended at the Colorado Army National ...

Loaded marching, or rucking, is often used as a performance metric for members of the U.S. Army. It's required for graduation from Air Assault School, Mountain Warfare School, and Ranger School.