What body shape are you? Apple, Pear, or Hourglass. These are the 3 main body types, according to doctors ... fat it places extra stress on the legs. This can increase the risk of: Varicose ...

Squats are one of the most effective leg workouts when it comes to strengthening ... Most of us just focus on a single type of squats, also known as the bodyweight squats. But did you know that ...