Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness without worrying about scuffed floors, slipping, or noise reduction. One key ...

Top-tier physical fitness is one reward you can reap from having a great workout regimen. To maintain this progress, you need ...

When you think about working out at a gym, you might imagine yourself navigating weight machines and rows of treadmills. This classic setup has all the necessities for a good sweat sesh, but it isn’t ...

A company that rates workout equipment, Fit Rated, carried out a study in 2017. They examined bacteria samples from 27 pieces of equipment from three gyms. With different people grabbing, sweating, ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.